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Protecting Your Health in the Big City

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Jan 31st, 2012
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It is so important for you to stay healthy when you are living in NYC. There are lots of germs and viruses all over the place.  Therefore, you stand more of a chance of contracting and spreading illness. You could also be suffering from issues that are not contagious such as stress incontinence.

How to Stay Healthy

The first thing you need to do is make sure your job environment is a healthy productive one. Perhaps you already work for a healthcare PR agency and you know they importance of a healthy work environment. However, for the rest of us, work related stress is a leading cause of serious illness in the US and around the word. In addition, stress weakens immune systems, making you much more susceptible to common viruses.

Diet and Exercise

Maintaining a good diet and exercise plan can also keep you healthy as well. However, you have to make sure you stay busy and stick to the plan. It can be hard to want to exercise after a long day at work, but it’s going to help you with any stress you have in your life.

You only get one life to live, so it is very important that you do is much as you can to stay healthy and fit. Your friends and family will appreciate it.

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